Dr. Emma Warnock-Parkes discusses how to effictively work with guilt in CT-PTSD.

Timestamps:

00:43 – Section 1: Appraisals that link to guilt and self-blame (Roleplay 02:20)
03:59 – Section 2: Spotting cognitive biases
05:47 – Section 3: The aims of cognitive restructuring
06:26 – Section 4: Helpful questions to ask
07:21 – Section 5: Working with hindsight bias (Roleplay 08:16)
10:38 – Section 6: Responsibility pie charts (Roleplay 11:56; Patient Testimony 16:55)
20:58 – Section 7: Surveys
21:42 – Section 8: Exploring other actions
22:40 – Section 9: Addressing maintaining behaviours and cognitive strategies
23:51 – Section 10: Letting go of guilt
25:15 – Section 11: Helping people who are responsible
27:45 – Section 12: Summary of key interventions

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