Compassionate Resilience Training Day 3

00:00 – Welcome, introduction and questions

9:42 – Outline of the day and recap of the structure of the sessions

15:23 – Session 4: It’s not your fault and grief (21:35 – Ingredients to grow; 23:45 – Soothing; 28:12 – Learning about ourselves and others; 31:10 – Trauma impacts the soothing system; 32:51 – Why do children blame themselves?; 39:00 – Exercise: Flows of compassion; 40:18 – Grief)

1:26:45 – Session 5: Working with fears and blocks to compassion (1:28:27 – Recap of our knowledge and skills; 1:33:53 – Compassion for others; 1:35:52 – Blocks to self-compassion; 1:43:03 – Compassionate imagery and the perfect nurturer)

2:24:50 – Sessions 6 & 7: Developing, embodying, and practicing compassionate minds (2:26:54 – Compassionate mindset; 2:28:39 – Compassion habits; 2:30:09 – KUWS to compassion)

3:11:09 – Session 8: Developing, embodying, and practicing compassionate minds (3:13:49 – Compassionate first aid box)

3:16:42 – Questions and final thoughts