Dr. Hannah Murray discusses how to effictively address an enduring sense of degradation, mental defeat or low self-worth in CT-PTSD.

Timestamps:

00:12 – Section 1: Background, theory and overview key interventions
02:53 – Section 2: Therapeutic relationship
03:30 – Section 3: Rebuilding your identity
04:24 – Section 4: Identifying appraisals (Roleplay 07:13)
11:59 – Section 5: Normalising and cognitive preparation
13:41 – Section 6: Updating trauma memories (Roleplay 24:18)
20:38 – Section 7: Work on generalised/earlier beliefs (Guided example 33:18) 35:10 – Section 8: Reduce maintaining cognitive/behavioural strategies

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